This weeks Read This: Book of the Week is, The Power of When by Michael Breus (The Sleep Doctor).
In my first Creativity on Demand (COD) post earlier this week, I talk about how this book has helped revolutionize my creative process. Since reading The Power of When, I’ve been able to make tweeks to when I do certain activities in my daily routine that’s in line with my personal chronotype.
In The Power of When, Dr. Breus points out that most advice centers on what to do or how to do it and ignores the timing of success.
In his book, he shows that, based on our biology and hormones, new research proves there is a right time to do just about everything.
Dr. Breus presents a goundbreaking new program for getting back in sync with your natural rythm by making minor changes to your daily routine. For me, something as simple as changing when I drank my morning coffee has been a dominoe that has opened up other productivity markers.
What’s Your Chronotype?
After you’ve taken Dr. Breus’s comprehensive Bio-Time Quiz (FREE) to figure out your chronotype (are you a Bear, Lion, Dolphin, or Wolf?), you’ll find the best time to engage in more than 50 different activities.
This book is EXTREMELY practicle. I HIGHLY recommend it. You can choose to read it straight through or you can use it like a reference guide and go to the area’s that peek your interest.
What I like most about this book is the “Best Day in the Life of…” format. You can either go to the back of the book and look at different activities you would like to know how to optimize based on your chronotype (I’m a Wolf), or you can find the chapter that describes what your chronotypes “best day” looks like.
Want A Free Copy?
If you’d like to receive a FREE copy of the Power of When, just comment below what your chronotype is and subscribe to my blog. I will randomly select a winner after this post has 10 commenters that have subscribed.
In the mean-time, I look forward to hearing from you! If you have questions, would just like to say hi, or have content recommendations/constructive criticism you would like to share, feel free to reach out to me at email@example.com.
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