QOTD #14: A Reminder to Breathe

For today’s Quote of the Day, I wanted to share a simple (but necessary) reminder to breathe. It’s easy to overlook or minimize the simple blessings while living at the speed of life.

Just take a moment to take a few deep breathes and focus on the gift of the present moment/life.

“Breathe deeply enough and you can feel the joy above the struggle, the peace beneath the pain, and the love everywhere.” 

-Jennifer Healey

Noone’s asking you to spend 30 minutes – 1 hr. meditating (not that this is bad). Just breathe deep enough and long enough to find physical/emotional equilibrium. Just long enough to rise above the tension and tedium of life.

Do you feel better? If it feels good and time permits, go for another round. This time focusing on deeper layers of peace and gratitude. Allow positive memories and experiences to flood your mind as you take life and love in.

If you’re like me and struggle with quieting your mind and meditating. Just do short breathing appointments throughout the day. Push passed the expected inertia you experience when implementing something new, but make sure it doesn’t become a “chore.”

Let me know in the comments below how you feel. If you’d like to receive more morning inspiration directly to your inbox each morning, subscribe below to receive new content as soon as it’s published.

I love to hear from you! If you’d just like to say hi or have questions/constructive feedback, feel free to reach out to me at info@danielfortune.blog. I personally respond to every email I receive.

Get new content delivered directly to your inbox.

More Great Content…

Creation is Natural: Don’t Suck At It!

It has been said that, “Every thought is a prayer and every word a spell.” This is to say that we’re all creating, because life, in, and of, itself, is a process of creation and recreation. The question isn’t whether we’re creating or not, but whether we’re good at it. In this regard, creation is…

Rapid Manifestation Acceleration: Focus on Inducing States, Not Acquiring Stuff

When it comes to speeding up our manifestation process, it’s extremely liberating to know that we can eat the “carrot” now without EVER having to chase it, in the first place. Many of us, when we first set out to begin manifesting our desires, we make the mistake of focusing on what “carrots” we want…

3 Levels of Awareness: Understanding This About Others Changes Everything!

To a large degree, our emotional intelligence grows in lock-step with our ability to properly see situations and circumstances through the lens of perception. Perception is awareness but it isn’t complete awareness. Our individual perceptions are merely an angle of awareness, but those perceptions don’t give us the full picture. When it comes to accurately…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: