With Halloween here, I thought it would be fitting to share an experience I had several years back.
Back in 2017, I started watching the popular zombie apocalypse show, The Walking Dead. In it’s first episode there’s a scene where a zombie that had been chopped in half is crawling towards the main character, Rick Grimes in a park. When I watched it, it didn’t seem horror-inducing, at all.
A few days after I watched that episode of the walking dead, I was taking the backs roads to get to a job site that required me to go passed a land-fill.
When passing the land fill, the smell reminded me of the way that the large burn-pits smelt when I was deployed to Iraq. Thankfully, I was riding with my father-in-law to the job-site, because the combination of the smell and the zombie on The Walking Dead trigged a memory, and I zoned out.
According to my father-in-law, I checked out for a good 45 seconds, or so. There was a time when I was deployed to Iraq that we were in close proximity to a burn-pit and as we were transferring MSR’s, we rounded a corner and there was a body sawed in half on the side of the road as we passed.
After having that falsh-back, I began having horrible recurring dreams re-living that event.
This was troubling for me, because, at the time, I usually never remembered my dreams when I slept. For some reason, this one broke through. During this season, I had to take a break from watching The Walking Dead, and we had to talk an alternative route to work.
For many of us combat veterans who have Post Traumatic Stress Disorder (PTSD), we need to be careful with what we watch/see. Watching war movies, horror/death, participating in certain holidays, like 4th of July, or in my case, maybe even Halloween.
After that experience, I started doing more research about PTSD and the way that media and movies impacts our brains.
In my research, I learned that our unconcious or subconscious mind doesn’t differentiate between what’s real and what’s imagined. This is when I started taking what I allow myself to see and hear more seriously.
It’s also possible to induce faux illnesses via social media and other popular media. Therefore, we should be more discerning when deciding to focus on certain things.
Let me know in the comments below how your halloween went. We celebrated ours in our new home/neighborhood. It seems that fewer people are celebrating Halloween than I remember growing up.
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A Little Bit About Me…
Hi, my name is Daniel Fortune. I’m a husband to 1, dad to 5, U.S. Army combat veteran, mental health advocate, writer, and public speaker currently residing in the central valley of the sunny state of California. I started the Minding My Own Madness Blog as with a vision to become one of the best personal development and mental health resource blogs. As someone who has battled with combat related PTSD and Bipolar 1 Disorder for 2 decades now, I intimately know the unique struggles people living with a mental illness face. Feel free to contact me at info@danielfortune.blog if you find yourself in crisis or would just like to say hi. I’m always just a message away.

“You can’t fail if you refuse to quit. Keep fighting the good fight and NEVER lose hope. You’re not alone. There are other people feeling the same way you feel right now. Asking for help isn’t a sign of weakness, it’s a sign of wisdom.”
I had the honor of serving with Fortune overseas. He is a solid guy and our relationship has lasted long after us both leaving the Army. He has helped me get out of dark places multiple times. I’m extremely grateful for his friendship and ability to sense when others are in need. Read his content, ask him questions, and journey well!
— Eric (Friend/Army veteran)
So glad I found this blog! It helped me find the mental health resources I needed and get out of a rough patch. Doesn’t hurt to shoot Daniel a message. He was kind enough to take time out of his busy schedule to respond to me. You won’t regret it. He’s a really cool, down to earth, and knowledgable guy who knows what it’s like to struggle. So grateful for this blog!
— Spencer
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