Category: Health & Healing
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How to Break the Trauma Cycle and Detach from the Pain of the Past
Emotions are energy in motion, and wherever attention goes, energy flows. This is true at the conscious level, but what about at the subconscious level; especially, in situations where the trauma of our past keeps sabotaging the present moment? In this post, we’re going to lay out the transformative process that will allow us to…
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Progress Not Perfection: You Can’t Punish Yourself to Good Health
Recently, my wife and I started a keto-genic diet to lose weight. After just 4 days, both my wife and I had lost 5 lbs. As we shared a lunch together and talked about our goals/plans, my wife talked about not wanting to eat food that was too flavor-full because it might exacerbate her cravings.…
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Mental Health & Healing: Happiness as a Habit
For far too many of us, we view happiness as an ellusive emotional state rather than a conscious choice. The positive benefits of inducing and enjoying a happy internal state plays a vital role in maintaining mental health. As someone who has struggled with mental illness for 2 decades now, I’ve learned how to take…
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The Keto-genic Diet as A Mood Stabilizer?
Back in 2018, after my wife had some serious health issues, she became worried about her health and started a keto diet to lose some weight. Just 9 months later, she had lost 110 lbs. When I tried the diet, I was able to lose 35 lbs. in 1 month and noticed a postive impact…
Daniel Fortune 