Tag: Anxiety

• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

  Anxiety, being grateful, being productive, brain, brain health, Breath of Life, breathing exercises, breathing techniques, consuming content, consuming good content, consuming information, content, corporate media, daniel fortune, day planning, diet, drinking water, emotion, emotional regulation, emotional stability, emotions, exercise, feeling grateful, fresh air, getting exercise, getting fresh air, goals, going for a walk, going for walks, good content, good morning, gratitude, gratitude exercise, gratitude exercises, gratitude journal, healthy fats, hydration, improving mental health, information, information consumption, information overload, insights, intention setting, intentions, journal, Journaling, love yourself first, media, mental diet, Mental Health, mental hygiene, Mental Illness, mind, minimizing stress, morning, morning routine, morning routines, natural vitamin d, negative news, news, nightly routine, nightly routines, nutition, omega 3's, online, online interactions, Personal Development, personal values, ph water, physical exercise, planning, planning your day, preventing mental illness, productivity, quality sleep, reading, self-care, setting intentions, sleep, social media, stress, sun exposure, taking care of your brain, taking notes, the news, treating mental illness, using social media, values, values based content, vitamin d, walking, water

• Monday Mirror #1: Personal Reflections that Increase Self-Awareness

  

  For today’s personal reflection, we dig into the true nature of worry. For many of us, worry can be a default response to emotional triggers that coast under the radar of our concious awareness. The true nature of worry is a concious (or subconcious) concession for an unsteady and unsettled soul. “Worrying is like praying…

  Daniel Fortune

  October 3, 2022

  Morning Mirror: Personal Reflections that Increase Self-Awareness

  Anxiety, brain, Breath of Life, breathing techniques, cortisol, default mode network, dopamine, emotional intelligence, emotional triggers, emotions, fear, five senses, gateways to your soul.gateways to the soul, healing, healing process, human soul, jen sincero, jen sincero quote, journal, Journaling, negative emotions, physical stimuli, soul, stimuli, stop worrying, subconcious mind, the subconcious, triggers, worry, worrying

• Emotional Alchemy: 3 Simple Techniques to Convert Toxic Emotions, Pain, and Trauma into Creative Offerings

  

  In 2 previous posts (HERE and HERE), I shared quotes that testify to what has been true for me, personally. Our mess can be our message, and the pain we can’t get rid of can become our creative offerings to others. In this post, I want to talk about 3 techniques that have helped me…

  Daniel Fortune

  September 20, 2022

  Emotional Abstraction, Emotional Alchemy, Exposure Therapy, Inversion Thinking

  abstraction, anger, angst, Anxiety, art, artist, bipolar, Bipolar Disorder, bitterness, Creativity, emotion, Emotional Alchemy, emotional triggers, emotions, energy, environmental triggers, Exposure Therapy, facing your fears, fear, fears, inversion, Inversion Thinking, journal, Journaling, literary abstraction, Mental Health, Mental Illness, negative emotions, pain, Poetry, post traumatic stress, post traumatic stress disorder, Post Traumatic Stress Disorder (PTSD), primal poetry, resentment, self confidence, self image, therapy, toxic emotions, trauma, triggers