Tag: bipolar inorder
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My Journey From Bipolar Disorder to Bipolar INorder
I started this blog to help others who struggle with mental illness to have a friend in the fight and ample resources to cope, manage, and heal. With the right resources, it’s possible to go from disorder to INorder.
Daniel Fortune
acceptance, bio rhythm, bipolar, bipolar depression, Bipolar Disorder, bipolar inorder, Breath of Life, breathing exercises, caffeine, chronotype, coping mechanisms, coping strategies, Depression, gratitude, healthy fats, hydration, maintaining mental health, managing bipolar, managing bipolar disorder, Mania, Mental Health, mental health resources, Mental Illness, michael breus, mood, mood changes, mood swings, omeg 3's, power of when, Self-Awareness, sleep doctor, sun exposure, the power of when, the sleep doctor, vitamin d, vitamin d inteke -
10 Mental Health Resources to Prevent Emotional Free-fall and Preserve Your Sanity
As a middle-aged man and Army combat veteran, some of the resources I share on this list have been hard for me to accept/implement. In saying that, the resources that were hardest for me to integrate into my mental health tool-kit have been the most helpful to prevent emotional free-fall and preserve my sanity. Over…
Daniel Fortune
Bipolar Disorder, Depression, Mental Health, Mental Illness, Minding My Own Madness, Post Traumatic Stress Disorder (PTSD)acceptance, army combat veteran, army veteran, ask for help, being active, being bipolar, best mental health resources, bipolar, bipolar 1, bipolar depression, Bipolar Disorder, bipolar inorder, brain fat, brain function, brain health, brain supplements, Breath of Life, breathing techniques, call someone, combat veteran, dha, drinking water, entertainment, epa, exercise, fatty acids, focus, get help, getting out in nature, getting outside, going outside, healthy fat, healthy fats, hydration, Journaling, keeping a journal, living with bipolar, living with bipolar disorder, maintaining mental health, Meditation, mental diet, Mental Health, mental health hotline, mental health management, mental health resources, mental health treatment, Mental Illness, military veteran, Movies, music, nature, omega 3's, physical exercise, physical fitness, post traumatic sress disorder, post traumatic stress, Post Traumatic Stress Disorder (PTSD), prayer, praying, self empowerment, staying hydrated, therapy, treating mental illness, types of meditation, understanding mental illness, what you hear, what you watch