Tag: bipolar inorder
My Journey From Bipolar Disorder to Bipolar INorder
I started this blog to help others who struggle with mental illness to have a friend in the fight and ample resources to cope, manage, and heal. With the right resources, it’s possible to go from disorder to INorder.
Daniel Fortuneacceptance, bio rhythm, bipolar, bipolar depression, Bipolar Disorder, bipolar inorder, Breath of Life, breathing exercises, caffeine, chronotype, coping mechanisms, coping strategies, Depression, gratitude, healthy fats, hydration, maintaining mental health, managing bipolar, managing bipolar disorder, Mania, Mental Health, mental health resources, Mental Illness, michael breus, mood, mood changes, mood swings, omeg 3's, power of when, Self-Awareness, sleep doctor, sun exposure, the power of when, the sleep doctor, vitamin d, vitamin d inteke
10 Mental Health Resources to Prevent Emotional Free-fall and Preserve Your Sanity
As a middle-aged man and Army combat veteran, some of the resources I share on this list have been hard for me to accept/implement. In saying that, the resources that were hardest for me to integrate into my mental health tool-kit have been the most helpful to prevent emotional free-fall and preserve my sanity. Over…
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