Tag: breathing exercises

• Spiritual AF! #4: Meditation – Channeling the Divine

  

  Within each one of us exists a native intelligence that operates to keep us alive on a subconscious level. This unconscious intelligence is carrying out millions of subconscious functions on our behalf without us having to guide them. Without this inherent intelligence, we would die very quickly. This native intelligence within us, is a conduit…

  Daniel Fortune

  October 29, 2022

  Religion/Spirituality, Spiritual AF!

  accessing the divine, altered states of consciouness, being self-aware, being spiritual, breathing, breathing exercises, breathing techniques, deep intution, deliberate creation, divine, divinity, god, how to meditate, intuition, Manifestation, meditating, Meditation, mind states, mindvalley, science and spirituality, self aware, self development, Self-Awareness, source consciousness, spiritual, spiritual gifts, spirituality, subconcious mind, subconscious, the divine, the subconcious, transcendental meditation, types of meditation, using meditation

• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

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• My Journey From Bipolar Disorder to Bipolar INorder

  

  I started this blog to help others who struggle with mental illness to have a friend in the fight and ample resources to cope, manage, and heal. With the right resources, it’s possible to go from disorder to INorder.

  Daniel Fortune

  October 7, 2022

  Bipolar Disorder, Mental Health, Mental Illness, Minding My Own Madness

  acceptance, bio rhythm, bipolar, bipolar depression, Bipolar Disorder, bipolar inorder, Breath of Life, breathing exercises, caffeine, chronotype, coping mechanisms, coping strategies, Depression, gratitude, healthy fats, hydration, maintaining mental health, managing bipolar, managing bipolar disorder, Mania, Mental Health, mental health resources, Mental Illness, michael breus, mood, mood changes, mood swings, omeg 3's, power of when, Self-Awareness, sleep doctor, sun exposure, the power of when, the sleep doctor, vitamin d, vitamin d inteke