Tag: breathing exercises
Spiritual AF! #4: Meditation – Channeling the Divine
Within each one of us exists a native intelligence that operates to keep us alive on a subconscious level. This unconscious intelligence is carrying out millions of subconscious functions on our behalf without us having to guide them. Without this inherent intelligence, we would die very quickly. This native intelligence within us, is a conduit…
My Journey From Bipolar Disorder to Bipolar INorder
I started this blog to help others who struggle with mental illness to have a friend in the fight and ample resources to cope, manage, and heal. With the right resources, it’s possible to go from disorder to INorder.