Tag: coping strategies

• From Post Traumatic Stress Disorder to INorder in 5 Simple Steps

  

  In a previous post, I shared many resources to help cope with and manage bipolar disorder. At the level of “superpower” in living with and managing any mental illness is self-awareness. Next to acceptance, being self-aware is the most important facet in treating Post Traumatic Stess Disorder (PTSD). This post will be peppered with quotes…

  Daniel Fortune

  October 10, 2022

  Mental Health, Mental Illness, Post Traumatic Stress Disorder (PTSD)

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• My Journey From Bipolar Disorder to Bipolar INorder

  

  I started this blog to help others who struggle with mental illness to have a friend in the fight and ample resources to cope, manage, and heal. With the right resources, it’s possible to go from disorder to INorder.

  Daniel Fortune

  October 7, 2022

  Bipolar Disorder, Mental Health, Mental Illness, Minding My Own Madness

  acceptance, bio rhythm, bipolar, bipolar depression, Bipolar Disorder, bipolar inorder, Breath of Life, breathing exercises, caffeine, chronotype, coping mechanisms, coping strategies, Depression, gratitude, healthy fats, hydration, maintaining mental health, managing bipolar, managing bipolar disorder, Mania, Mental Health, mental health resources, Mental Illness, michael breus, mood, mood changes, mood swings, omeg 3's, power of when, Self-Awareness, sleep doctor, sun exposure, the power of when, the sleep doctor, vitamin d, vitamin d inteke