Tag: coping strategies
From Post Traumatic Stress Disorder to INorder in 5 Simple Steps
In a previous post, I shared many resources to help cope with and manage bipolar disorder. At the level of “superpower” in living with and managing any mental illness is self-awareness. Next to acceptance, being self-aware is the most important facet in treating Post Traumatic Stess Disorder (PTSD). This post will be peppered with quotes…
My Journey From Bipolar Disorder to Bipolar INorder
I started this blog to help others who struggle with mental illness to have a friend in the fight and ample resources to cope, manage, and heal. With the right resources, it’s possible to go from disorder to INorder.