Tag: daniel fortune
-
BOTW #6: Biology of Belief by Bruce Lipton
For this weeks Book of the Week, we turn to one of my personal favorites, The Biology of Belief by Bruce Lipton. This book is nothing short of live changing! This book will forever change how you think about your own thinking. In this page-turner, Bruce Lipton shares stunning new scientific discoveries about the biochemical…
-
How to Break the Trauma Cycle and Detach from the Pain of the Past
Emotions are energy in motion, and wherever attention goes, energy flows. This is true at the conscious level, but what about at the subconscious level; especially, in situations where the trauma of our past keeps sabotaging the present moment? In this post, we’re going to lay out the transformative process that will allow us to…
-
QOTD #29: Why It’s Smart to Assume You’re Dumber than Everyone Else
“You make better decisions and learn more when you assume you’re dumber than anyone else.” -Alex Hormozi For the majority of our lives, we’re groomed to operate in personal and professional enviroments (like school) to show how smart we are. Because of this, we stunt our growth and make mistakes that need not be made.…
-
The Lost Art of Daydreaming: How to Use Your Imagination to Realize Your Dreams
In this post, I want to talk about the lost art of daydreaming and how it can be used to improve our mental health. When we were kids, our imaginations were full of curiousity and creative energy. As we’ve gotten older, our imaginations have become jaded by life and circumstance. When we were younger, our…
-
Monday Mirror #3: Personal Reflections that Increase Self-Awareness
For our 3rd post in the Monday Mirror series, I’d like to share what self-awareness is, why it’s important, and how to cultivate it. In the information age, there’s no shortage of trendy buzz-words that get thrown around without much substance online. Self-awareness is one of those buzz-words that has been over-simplified and made socially…
-
The Bedrock of Mental Health: Practicing Good Mental Hygiene
At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…
-
Emotional Alchemy: Trauma Cannot Be Created or Destroyed, Only Transformed
In my previous post on emotional alchemy, I shared 3 techniques to convert toxic emotions, pain, and trauma into therapeutic offerings that benefit others. I also shared how, at the heart of emotional alchemy is this concept of energy transference. Where we take an emotion, painful memory, or traumatic event and we repurpose it. With…
Daniel Fortune 