Tag: emotional intelligence
3 Levels of Awareness: Understanding This About Others Changes Everything!
To a large degree, our emotional intelligence grows in lock-step with our ability to properly see situations and circumstances through the lens of perception. Perception is awareness but it isn’t complete awareness. Our individual perceptions are merely an angle of awareness, but those perceptions don’t give us the full picture. When it comes to accurately…
QOTD #19: The Wisdom of Trauma
“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” — Dr. Gabor Maté Emotions are energy in motion. Trauma is emotion stored in our nervous system at the heart-brain level. It’s important in our healing process to remember that attempting to suppress our…