Tag: exercise

• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

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• 10 Mental Health Resources to Prevent Emotional Free-fall and Preserve Your Sanity

  

  As a middle-aged man and Army combat veteran, some of the resources I share on this list have been hard for me to accept/implement. In saying that, the resources that were hardest for me to integrate into my mental health tool-kit have been the most helpful to prevent emotional free-fall and preserve my sanity. Over…

  Daniel Fortune

  October 3, 2022

  Bipolar Disorder, Depression, Mental Health, Mental Illness, Minding My Own Madness, Post Traumatic Stress Disorder (PTSD)

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