Tag: facing fears
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QOTD #21: The Face of Fear
In these areas where our amigdala is over-riding our neo-cortex, we need to be self-aware and practice exposure therapy. We need to gradually face our fears until they become less scary. Preferably, not kicking ans screaming but voluntarily. This is the cure.
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Inversion Thinking (Part 3): Why Goal Setting is Incomplete and How to Fix It
Here in part 3 of our series on inversion thinking, I will be sharing a cool goal setting technique that fixes many of the limitations with traditional goal setting and helps us face our fears in the process. I first heard about this technique from a TedTalk presented by Tim Ferriss from 2017.
Daniel Fortune 