Tag: going for walks

• Mental Health & Healing: Happiness as a Habit

  

  For far too many of us, we view happiness as an ellusive emotional state rather than a conscious choice. The positive benefits of inducing and enjoying a happy internal state plays a vital role in maintaining mental health. As someone who has struggled with mental illness for 2 decades now, I’ve learned how to take…

  Daniel Fortune

  October 17, 2022

  Bipolar Disorder, Depression, Health & Healing, Mental Health, Mental Illness

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• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

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