Tag: gratitude exercise

• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

  Anxiety, being grateful, being productive, brain, brain health, Breath of Life, breathing exercises, breathing techniques, consuming content, consuming good content, consuming information, content, corporate media, daniel fortune, day planning, diet, drinking water, emotion, emotional regulation, emotional stability, emotions, exercise, feeling grateful, fresh air, getting exercise, getting fresh air, goals, going for a walk, going for walks, good content, good morning, gratitude, gratitude exercise, gratitude exercises, gratitude journal, healthy fats, hydration, improving mental health, information, information consumption, information overload, insights, intention setting, intentions, journal, Journaling, love yourself first, media, mental diet, Mental Health, mental hygiene, Mental Illness, mind, minimizing stress, morning, morning routine, morning routines, natural vitamin d, negative news, news, nightly routine, nightly routines, nutition, omega 3's, online, online interactions, Personal Development, personal values, ph water, physical exercise, planning, planning your day, preventing mental illness, productivity, quality sleep, reading, self-care, setting intentions, sleep, social media, stress, sun exposure, taking care of your brain, taking notes, the news, treating mental illness, using social media, values, values based content, vitamin d, walking, water

• Realworld Monopoly: How I Manifested a Green House

  

  Harnessing the power of creative visualization and a simple gratitude exercise, I’ve been able to play realworld Monopoly and manifest two green houses.

  Daniel Fortune

  September 21, 2022

  Creative Visualization, Imagination, Manifestation

  being grateful, Creative Visualization, creative visualization technique, creative visualization techniques, gratitude, gratitude exercise, Imagination, manifest, Manifestation, Manifestation, manifestation stories, manifestation story, manifesting a house, manifesting what you want, manifesting your desires, monopoly