Tag: healing process

• QOTD #19: The Wisdom of Trauma

  “Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” — Dr. Gabor Maté Emotions are energy in motion. Trauma is emotion stored in our nervous system at the heart-brain level. It’s important in our healing process to remember that attempting to suppress our…

  Daniel Fortune

  October 4, 2022

  Emotional Alchemy, quotes to live by

  dr gabor mate, emotion, Emotional Alchemy, emotional intelligence, emotions, gabor mate, good quotes, healing, healing process, heart brain, knowledge, nervous system, quote, quote of the day, quotes, quotes to live by, Self-Awareness, toxic emotions, trauma, wisdom

• Monday Mirror #1: Personal Reflections that Increase Self-Awareness

  

  For today’s personal reflection, we dig into the true nature of worry. For many of us, worry can be a default response to emotional triggers that coast under the radar of our concious awareness. The true nature of worry is a concious (or subconcious) concession for an unsteady and unsettled soul. “Worrying is like praying…

  Daniel Fortune

  October 3, 2022

  Morning Mirror: Personal Reflections that Increase Self-Awareness

  Anxiety, brain, Breath of Life, breathing techniques, cortisol, default mode network, dopamine, emotional intelligence, emotional triggers, emotions, fear, five senses, gateways to your soul.gateways to the soul, healing, healing process, human soul, jen sincero, jen sincero quote, journal, Journaling, negative emotions, physical stimuli, soul, stimuli, stop worrying, subconcious mind, the subconcious, triggers, worry, worrying