Tag: information overload

• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

  Anxiety, being grateful, being productive, brain, brain health, Breath of Life, breathing exercises, breathing techniques, consuming content, consuming good content, consuming information, content, corporate media, daniel fortune, day planning, diet, drinking water, emotion, emotional regulation, emotional stability, emotions, exercise, feeling grateful, fresh air, getting exercise, getting fresh air, goals, going for a walk, going for walks, good content, good morning, gratitude, gratitude exercise, gratitude exercises, gratitude journal, healthy fats, hydration, improving mental health, information, information consumption, information overload, insights, intention setting, intentions, journal, Journaling, love yourself first, media, mental diet, Mental Health, mental hygiene, Mental Illness, mind, minimizing stress, morning, morning routine, morning routines, natural vitamin d, negative news, news, nightly routine, nightly routines, nutition, omega 3's, online, online interactions, Personal Development, personal values, ph water, physical exercise, planning, planning your day, preventing mental illness, productivity, quality sleep, reading, self-care, setting intentions, sleep, social media, stress, sun exposure, taking care of your brain, taking notes, the news, treating mental illness, using social media, values, values based content, vitamin d, walking, water

• QOTD #11: Learn or Die

  

  Today’s quote of the day is from Steven Kotler. In analyzing what it will take to remain personally and professionally competitive in the future, at the top of the list of core competencies to master is the ability to learn more than others can, faster than they can. “The ability to learn faster than your…

  Daniel Fortune

  September 24, 2022

  Learning, Memorization, Personal Development, quotes to live by, Reading Faster

  book, book to read, career, College, competitive advantage, consuming information, futurism, how to learn, human knowledge, human performance, information, information overload, internet, internet of things, knowledge, learn, learn faster, Learning, learning faster, professional, quote, quote of the day, quotes, reading, Reading Faster, reading speed, remembering, retaining information, steven kotler, the rise of superman book