Tag: insights

• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

  Anxiety, being grateful, being productive, brain, brain health, Breath of Life, breathing exercises, breathing techniques, consuming content, consuming good content, consuming information, content, corporate media, daniel fortune, day planning, diet, drinking water, emotion, emotional regulation, emotional stability, emotions, exercise, feeling grateful, fresh air, getting exercise, getting fresh air, goals, going for a walk, going for walks, good content, good morning, gratitude, gratitude exercise, gratitude exercises, gratitude journal, healthy fats, hydration, improving mental health, information, information consumption, information overload, insights, intention setting, intentions, journal, Journaling, love yourself first, media, mental diet, Mental Health, mental hygiene, Mental Illness, mind, minimizing stress, morning, morning routine, morning routines, natural vitamin d, negative news, news, nightly routine, nightly routines, nutition, omega 3's, online, online interactions, Personal Development, personal values, ph water, physical exercise, planning, planning your day, preventing mental illness, productivity, quality sleep, reading, self-care, setting intentions, sleep, social media, stress, sun exposure, taking care of your brain, taking notes, the news, treating mental illness, using social media, values, values based content, vitamin d, walking, water

• Wednesday Wisdom #1: Insights, Nuggets, and Sparks of Genius

  

  “Honesty is the first chapter in the book of wisdom.” -Thomas Jefferson What if we woke up every day thinking of ourselves as someone we needed to take care. Say a younger version of ourselves that needed guidance from an older, ideal version of ourselves? In this mentor/mentee relationship, would we be more friendly and…

  Daniel Fortune

  October 5, 2022

  Wednesday Wisdom

  being honest, being honest with yourself, good quotes, honesty, insight, insights, quote, quotes, quotes to live by, Self-Awareness, thomas jefferson, thomas jefferson quote, wisdom