Tag: living with bipolar
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10 Mental Health Resources to Prevent Emotional Free-fall and Preserve Your Sanity
As a middle-aged man and Army combat veteran, some of the resources I share on this list have been hard for me to accept/implement. In saying that, the resources that were hardest for me to integrate into my mental health tool-kit have been the most helpful to prevent emotional free-fall and preserve my sanity. Over…
Daniel Fortune
Bipolar Disorder, Depression, Mental Health, Mental Illness, Minding My Own Madness, Post Traumatic Stress Disorder (PTSD)acceptance, army combat veteran, army veteran, ask for help, being active, being bipolar, best mental health resources, bipolar, bipolar 1, bipolar depression, Bipolar Disorder, bipolar inorder, brain fat, brain function, brain health, brain supplements, Breath of Life, breathing techniques, call someone, combat veteran, dha, drinking water, entertainment, epa, exercise, fatty acids, focus, get help, getting out in nature, getting outside, going outside, healthy fat, healthy fats, hydration, Journaling, keeping a journal, living with bipolar, living with bipolar disorder, maintaining mental health, Meditation, mental diet, Mental Health, mental health hotline, mental health management, mental health resources, mental health treatment, Mental Illness, military veteran, Movies, music, nature, omega 3's, physical exercise, physical fitness, post traumatic sress disorder, post traumatic stress, Post Traumatic Stress Disorder (PTSD), prayer, praying, self empowerment, staying hydrated, therapy, treating mental illness, types of meditation, understanding mental illness, what you hear, what you watch -
My Black Box Experience: I Wanted to Die and Only God Could Stop Me
In this post I will be sharing a personal experience that’s challenging for me to talk about. As I promised in my first post, I will do my best to bring something authentic, transparent, and vulnerable to you. This requires me to share the great, good, bad, and ugly of my experience. In an effort…
Daniel Fortune
Bipolar Disorder, Depression, Mental Health, Mental Illness, Minding My Own Madness, Post Traumatic Stress Disorder (PTSD), Religion/Spirituality, Suicidealcoholism, army veteran, being depressed, being suicidal, bipolar, bipolar depression, Bipolar Disorder, deep depression, demonic influence, demonic opression, Depression, divine intervention, emotional suffering, faith, financial hardship, finding god, god, god help me, god is real, having a purpose, identity crisis, insomnia, living with bipolar, losing my mind, losing your mind, marriage, meaning, medication, Mental Health, mental health issues, mental health treatment, Mental Illness, military service, military veteran, negative thoughts, Post Traumatic Stress Disorder (PTSD), prayer, purpose, purposelessness, religion, saving my marriage, self medicating, self medicating with alcohol, severe insomnia, soul, soul cleansing, spiritual, spirituality, substance abuse, suicidal ideations, Suicide, taking meds, the meaning of life, wanting to commit suicide, wanting to die