Monday Mirror #3: Personal Reflections that Increase Self-Awareness
For our 3rd post in the Monday Mirror series, I’d like to share what self-awareness is, why it’s important, and how to cultivate it. In the information age, there’s no shortage of trendy buzz-words that get thrown around without much substance online. Self-awareness is one of those buzz-words that has been over-simplified and made socially…
Spiritual AF! #1: Life is Spiritual As F***!
In acheiving and maintaining my mental health over the years, having a spiritual discipline in my life has been vital. Some people may call this a crutch, but for the person with a broken leg, a crutch isn’t viewed as a weakness. A crutch is a vital tool in acheiving optimal health. In this Spiritual…
My Black Box Experience: I Wanted to Die and Only God Could Stop Me
In this post I will be sharing a personal experience that’s challenging for me to talk about. As I promised in my first post, I will do my best to bring something authentic, transparent, and vulnerable to you. This requires me to share the great, good, bad, and ugly of my experience. In an effort…