Tag: media

• Halloween, Horror, and PTSD

  

  With Halloween here, I thought it would be fitting to share an experience I had several years back. Back in 2017, I started watching the popular zombie apocalypse show, The Walking Dead. In it’s first episode there’s a scene where a zombie that had been chopped in half is crawling towards the main character, Rick…

  Daniel Fortune

  November 1, 2022

  Mental Health, Mental Illness, Post Traumatic Stress Disorder (PTSD)

  celebrating halloween, halloween, having ptsd, horror, horror movies, Imagination, media, mind, popular media, post traumatic sress disorder, post traumatic stress, post traumatic stress disorder, Post Traumatic Stress Disorder (PTSD), ptsd, subconcious mind, television, the subconcious, the walking dead, trauma, traumatic events, tv shows, twd, using your imagination, watching horror movies, watching movies, watching tv

• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

  Anxiety, being grateful, being productive, brain, brain health, Breath of Life, breathing exercises, breathing techniques, consuming content, consuming good content, consuming information, content, corporate media, daniel fortune, day planning, diet, drinking water, emotion, emotional regulation, emotional stability, emotions, exercise, feeling grateful, fresh air, getting exercise, getting fresh air, goals, going for a walk, going for walks, good content, good morning, gratitude, gratitude exercise, gratitude exercises, gratitude journal, healthy fats, hydration, improving mental health, information, information consumption, information overload, insights, intention setting, intentions, journal, Journaling, love yourself first, media, mental diet, Mental Health, mental hygiene, Mental Illness, mind, minimizing stress, morning, morning routine, morning routines, natural vitamin d, negative news, news, nightly routine, nightly routines, nutition, omega 3's, online, online interactions, Personal Development, personal values, ph water, physical exercise, planning, planning your day, preventing mental illness, productivity, quality sleep, reading, self-care, setting intentions, sleep, social media, stress, sun exposure, taking care of your brain, taking notes, the news, treating mental illness, using social media, values, values based content, vitamin d, walking, water