Spiritual AF! #4: Meditation – Channeling the Divine
Within each one of us exists a native intelligence that operates to keep us alive on a subconscious level. This unconscious intelligence is carrying out millions of subconscious functions on our behalf without us having to guide them. Without this inherent intelligence, we would die very quickly. This native intelligence within us, is a conduit…
Spiritual AF! #1: Life is Spiritual As F***!
In acheiving and maintaining my mental health over the years, having a spiritual discipline in my life has been vital. Some people may call this a crutch, but for the person with a broken leg, a crutch isn’t viewed as a weakness. A crutch is a vital tool in acheiving optimal health. In this Spiritual…
QOTD #14: A Reminder to Breathe
If you’re like me and struggle with quieting your mind and meditating. Just do short breathing appointments throughout the day. Push passed the expected inertia you experience when implementing something new, but make sure it doesn’t become a “chore.”