Tag: michael breus

• Top 5 Alternative Methods for Treating Depression and Warding Off Mental Illness

  

  When most of us experience depression, our doctor’s rush to prescribe us an anti-depressant (Usually, an SSRI). While antidepressants can be great at helping us when we’re in crisis, it’s important to know that their efficacy tends to wane over time. Many antidepressants also have their fair share of side-effects that make weighing the cost/benefits…

  Daniel Fortune

  October 19, 2022

  Depression, Mental Health, Mental Illness

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• My Journey From Bipolar Disorder to Bipolar INorder

  

  I started this blog to help others who struggle with mental illness to have a friend in the fight and ample resources to cope, manage, and heal. With the right resources, it’s possible to go from disorder to INorder.

  Daniel Fortune

  October 7, 2022

  Bipolar Disorder, Mental Health, Mental Illness, Minding My Own Madness

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• Seasonal Affective Disorder (SAD): 4 Things to Do to Beat the Winter Blues

  

  Seasonal affective disorder (SAD) is when your mood changes with the seasons. As someone who is bipolar, I usually start to ascend towards mania in spring/summer and descend towards depression in fall/winter. For many years, I didn’t know why this was. I just chalked my mood changes up to not having positive childhood experiences during…

  Daniel Fortune

  October 5, 2022

  Depression, Mental Health, Seasonal Affective Disorder (SAD)

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• BOTW #1: The Power of When by Michael Breus, PhD (The Sleep Doctor)

  

  This weeks Read This: Book of the Week is, The Power of When by Michael Breus (The Sleep Doctor). In my first Creativity on Demand (COD) post earlier this week, I talk about how this book has helped revolutionize my creative process. Since reading The Power of When, I’ve been able to make tweeks to…

  Daniel Fortune

  September 17, 2022

  Books, BOTW, COD (Creativity on Demand), daily routines, productivity

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• Creativity On Demand (Part 2): Channeling Your Inner Genius to Maximize Your Creative Output

  

  In our first post in this COD series, I shared one of the most powerful resources I’ve discovered/used to go from being at a creative deficit to being able to be creative on demand. While this 2nd post in the series can be a stand alone post, I HIGHLY recommend that you read part 1…

  Daniel Fortune

  September 16, 2022

  COD (Creativity on Demand), Creativity

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• Creativity on Demand (Part 1): Not What, Not How, But When!

  

  Nothing stiffles creative flow more than getting tangled up in the weeds of magical notions about HOW we think creativity is supposed to happen. When we do, we’re operating more like Key & Peele in their hilarious “Lightning in a bottle” skit than the consistent creatives we long to be. For years, I’ve stuggled to…

  Daniel Fortune

  September 12, 2022

  COD (Creativity on Demand), Creativity, Uncategorized

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