Tag: overcoming your fears
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QOTD #21: The Face of Fear
In these areas where our amigdala is over-riding our neo-cortex, we need to be self-aware and practice exposure therapy. We need to gradually face our fears until they become less scary. Preferably, not kicking ans screaming but voluntarily. This is the cure.
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QOTD #10: Just Take the Next Step
In today’s quote of the day, we’re looking at a quote from MLK to help us find the courage to show up by taking the very next step.
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QOTD #6: Art is War… Expect Resistance!
That’s the challenge we face as adults living at the speed of life. There will never be a shortage of fear riddled excuses dressed in work clothes. A long list of doubts hiding behind a briefcase. Making a “living” is a racket!
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Inversion Thinking (Part 1): When Positive Thinking Isn’t Enough… Do This Instead!
Here in America, it’s easy to get caught up in the malaise of pop-culture psychology that inundates us with catchy cliche’s and “postitive vibe” mysticism in place of the deep therapy many of us need. In our culture, it’s common to over-simplify complex issues. Especially, the ones related to our mental health, and it makes…
Daniel Fortune 