Tag: past trauma

• 3 Levels of Awareness: Understanding This About Others Changes Everything!

  

  To a large degree, our emotional intelligence grows in lock-step with our ability to properly see situations and circumstances through the lens of perception. Perception is awareness but it isn’t complete awareness. Our individual perceptions are merely an angle of awareness, but those perceptions don’t give us the full picture. When it comes to accurately…

  Daniel Fortune

  November 9, 2022

  relationships, Self-Awareness

  awareness, being in love, communication, emotional intelligence, love, marriage, past trauma, perception, personal experience, personal perception, personal perspective, relationship, relationship advice, relationships, self image, Self-Awareness, self-image, trauma, understanding other people, understanding others

• From Post Traumatic Stress Disorder to INorder in 5 Simple Steps

  

  In a previous post, I shared many resources to help cope with and manage bipolar disorder. At the level of “superpower” in living with and managing any mental illness is self-awareness. Next to acceptance, being self-aware is the most important facet in treating Post Traumatic Stess Disorder (PTSD). This post will be peppered with quotes…

  Daniel Fortune

  October 10, 2022

  Mental Health, Mental Illness, Post Traumatic Stress Disorder (PTSD)

  acceptance, army veteran, bessel a van der kolk, bipolar, bipolar 1, Bipolar Disorder, Breath of Life, breathing techniques, child abuse victims, combat veteran, coping mechanisms, coping strategies, emotional triggers, environmental triggers, escapism, maintaining mental health, medication, medications, meds, Mental Health, mental health issues, mental health resources, mental health stereotypes, mental health stigmas, mental health treatment, past trauma, post traumatic stress, post traumatic stress disorder, Post Traumatic Stress Disorder (PTSD), self aware, Self-Awareness, situational awareness, the body keeps the score, the pill of prevention, trauma, trauma victims, traumatic events, virtual reality, vr