Tag: productivity

• The Bedrock of Mental Health: Practicing Good Mental Hygiene

  

  At the foundation of all mental health is our willingness to care for our mind the same way we care for our bodies. Every day we eat, hydrate, sleep, perform personal hygiene, and move around to provide our bodies with what it needs inorder to function. Our minds should be no different, because our mental…

  Daniel Fortune

  October 14, 2022

  daily routines, Mental Health, Personal Development

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• BOTW #1: The Power of When by Michael Breus, PhD (The Sleep Doctor)

  

  This weeks Read This: Book of the Week is, The Power of When by Michael Breus (The Sleep Doctor). In my first Creativity on Demand (COD) post earlier this week, I talk about how this book has helped revolutionize my creative process. Since reading The Power of When, I’ve been able to make tweeks to…

  Daniel Fortune

  September 17, 2022

  Books, BOTW, COD (Creativity on Demand), daily routines, productivity

  best books, bio time, biology, book, Books, books to read, chronotype, chronotypes, creative, creative process, Creativity, daily routine, daily routines, dr michael breus, hormones, internal clock, michael breus, productivity, read, reading, reading books, Recommended Reading, the power of when, the power of when book, the sleep doctor