Tag: self aware
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Monday Mirror #5: Personal Reflections that Increase Self-Awareness
For this installment of our Monday Mirror: Personal Reflections that Increase Self-Awareness, I want to talk about comparison and the negative impact it has on our happiness. In this world, there will always be someone that’s better looking than we are. Has more money and possessions than we do. Is a more gifted athlete… has…
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Spiritual AF! #4: Meditation – Channeling the Divine
Within each one of us exists a native intelligence that operates to keep us alive on a subconscious level. This unconscious intelligence is carrying out millions of subconscious functions on our behalf without us having to guide them. Without this inherent intelligence, we would die very quickly. This native intelligence within us, is a conduit…
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From Post Traumatic Stress Disorder to INorder in 5 Simple Steps
In a previous post, I shared many resources to help cope with and manage bipolar disorder. At the level of “superpower” in living with and managing any mental illness is self-awareness. Next to acceptance, being self-aware is the most important facet in treating Post Traumatic Stess Disorder (PTSD). This post will be peppered with quotes…
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QOTD #18: Demystifying Emotions
“Emotions are incomplete awareness.” -Joe Demartini Not every feeling we feel should be nourished. When we nourish certain emotions for long enough they become a mood, and moods, given enough time, become an attitude. When we adopt a certain attitude for long enough, that attitude can become our dominant disposition. At every step of the…
Daniel Fortune 