Tag: supressing emotions

• Emotional Alchemy: Trauma Cannot Be Created or Destroyed, Only Transformed

  

  In my previous post on emotional alchemy, I shared 3 techniques to convert toxic emotions, pain, and trauma into therapeutic offerings that benefit others. I also shared how, at the heart of emotional alchemy is this concept of energy transference. Where we take an emotion, painful memory, or traumatic event and we repurpose it. With…

  Daniel Fortune

  October 4, 2022

  Emotional Alchemy, Mental Health, Minding My Own Madness

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