Tag: the sleep doctor

• My Journey From Bipolar Disorder to Bipolar INorder

  

  I started this blog to help others who struggle with mental illness to have a friend in the fight and ample resources to cope, manage, and heal. With the right resources, it’s possible to go from disorder to INorder.

  Daniel Fortune

  October 7, 2022

  Bipolar Disorder, Mental Health, Mental Illness, Minding My Own Madness

  acceptance, bio rhythm, bipolar, bipolar depression, Bipolar Disorder, bipolar inorder, Breath of Life, breathing exercises, caffeine, chronotype, coping mechanisms, coping strategies, Depression, gratitude, healthy fats, hydration, maintaining mental health, managing bipolar, managing bipolar disorder, Mania, Mental Health, mental health resources, Mental Illness, michael breus, mood, mood changes, mood swings, omeg 3's, power of when, Self-Awareness, sleep doctor, sun exposure, the power of when, the sleep doctor, vitamin d, vitamin d inteke

• BOTW #1: The Power of When by Michael Breus, PhD (The Sleep Doctor)

  

  This weeks Read This: Book of the Week is, The Power of When by Michael Breus (The Sleep Doctor). In my first Creativity on Demand (COD) post earlier this week, I talk about how this book has helped revolutionize my creative process. Since reading The Power of When, I’ve been able to make tweeks to…

  Daniel Fortune

  September 17, 2022

  Books, BOTW, COD (Creativity on Demand), daily routines, productivity

  best books, bio time, biology, book, Books, books to read, chronotype, chronotypes, creative, creative process, Creativity, daily routine, daily routines, dr michael breus, hormones, internal clock, michael breus, productivity, read, reading, reading books, Recommended Reading, the power of when, the power of when book, the sleep doctor