Tag: values and standards
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How to Break the Trauma Cycle and Detach from the Pain of the Past
Emotions are energy in motion, and wherever attention goes, energy flows. This is true at the conscious level, but what about at the subconscious level; especially, in situations where the trauma of our past keeps sabotaging the present moment? In this post, we’re going to lay out the transformative process that will allow us to…
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Progress Not Perfection: You Can’t Punish Yourself to Good Health
Recently, my wife and I started a keto-genic diet to lose weight. After just 4 days, both my wife and I had lost 5 lbs. As we shared a lunch together and talked about our goals/plans, my wife talked about not wanting to eat food that was too flavor-full because it might exacerbate her cravings.…
Daniel Fortune 